Work-Related Stress and Depression

Work-Related Stress and DepressionAll jobs come with some inherent stress. We are often required to work long hours, multi-task several activities at once, and deal with crises on the spot. Working individuals experience stress that can contribute to the development of other mental health issues such as depression.

How Is Work-Related Stress Causing Depression?

Depression is a serious mood disorder that causes individuals to feel sad, worthless and lose interest in activities they once enjoyed. Depression is extremely common, and for many, is a direct result of the workplace environment and the stressors found within it. Some of the most common work-related stressors that may contribute to the development of depression include the following:

  • Negative management –When managers create a negative or hostile environment, or begin taking their stress out on those below them, workers may begin to feel devalued and disrespected. This type of negative workplace can quickly lead to chronic stress and the development of depression.
  • Fear of job loss – Individuals who are under constant threat of losing their jobs may put in more hours, work harder, and compromise their hobbies and family time to do so. This can leave an individual without a proper outlet for stress release, cause him or her to feel disconnected from life, and ultimately lead to depression.
  • Physical pain – Work-related stress, such as negative management and fear of job loss, can come out in a number of different ways, including physical pain. Tension in the back or neck, consistent headaches and stomach issues are all common symptoms of work-related stress. Workers can develop depression as a result of this pain.

Work-related stressors, such as negative managers, consistent fear of job loss and physical pain can all contribute to the development of depression in an individual.

Treatment Options for the Depressed Workforce

Just because it is common for individuals to develop depression in response to work-related stress, does not mean that it is acceptable to avoid treatment. Treatment for depression can include anti-depressant medication and weekly therapy sessions to help develop positive coping skills. While in treatment for depression, individuals can determine if they need to find a new job to help improve their lives, or if their newly learned skills can help them better manage stress.

Do You Need Treatment for Depression?

Depression treatment is extremely common, and you should not be ashamed to get it. Call our toll-free, 24 hour helpline right now to get the resources you need to start feeling better. Do not wait. Call us today.