What Is It Like to Live in Recovery?

What Is It Like to Live in Recovery?

Support is essential to recovery

Entering treatment for addiction is an enormous milestone for addicts that realize they need help to overcome their disease. However, completing treatment is another phase of healing. Many people believe that, once these goals have been achieved, addiction recovery is complete, but there is no quick fix for addiction. Weeks to months in even the most effective treatment program cannot remove the tempting thoughts or possibility of relapse, even for recovering addicts who are progressing well. Addiction is a complex, chronic brain disease that causes compulsive behavior. This means that a professional treatment program is only the beginning of the recovery process.

What Is Recovery Like after Rehab?

While completing a treatment programs feels triumphant in many ways, returning to everyday life can be intimidating. Treatment professionals do their best to equip addicts with resources to live without drugs, but sometimes a return to the norm can cause people to sink back into old habits. Other people live in fear of relapse, nervous that any negative emotion—like loneliness, disappointment or boredom—could lead back down to addiction. Thankfully, no one has to live through the challenges of addiction recovery alone. With the support of other recovering addicts, loved ones and professionals, many people continue with recovery after rehab. Despite bumps in the road, people who are truly dedicated to recovery can rebuild relationships, establish financial stability and find excitement outside of drug abuse.

How to Avoid Relapse

While there is no fail-proof way to avoid relapse, the following attitudes and habits can help people stay clean:

  • Create a schedule – One of the marks of addiction is being a slave to cravings, which means acting on compulsions and sacrificing other priorities. Being held accountable in work, relationships and hobbies helps recovering addicts be productive and keeps them from the boredom and inconsistency that could easily lead to relapse.
  • Live healthy – Eating healthy and exercising can boost mood and improve self-esteem. Physical activity can be a great outlet for negative emotions.
  • Join a recovery group – One of the most important actions a recovering addict can take is to surround himself with others who are striving to move beyond drug abuse. Accountability, empathy and encouragement are a few of the many benefits that can result from joining a recovery group.
  • Be determined to recover from mistakes – Relapse is neither inevitable, nor guaranteed to happen. Furthermore, relapse does not mean an addict lacks dedication to recovery, nor that he has to fall back into addiction. Every recovering addict makes mistakes, so part of the recovery process is learning to forgive oneself and press forward.

If users have professional help, they can get and stay clean from drug abuse.

Help for Addiction

If you or a loved one is ready to begin addiction recovery, please call our toll-free helpline to speak with an admissions coordinator about professional treatment. We are available 24 hours a day to connect you with the help you need, so call today for instant help.