How Do I Know I Need Depression Therapy?

depression rehabilitationDepression impacts one in every four adults each year. If left untreated, depression can lead to serious health problems, isolation from friends and family, and even death. Mental illness plays a role in 90 percent of all suicides. Often you do not realize how severe your depression is until it is brought to your attention by a loved one. Read on to learn some signs of depression, and decide if any relate to you.

Depression Self-Test

Before you can seek treatment, you must first understand if you are suffering from depression. Depression can develop at any age without warning, and has a number of different levels of severity. Look closely at the list of common symptoms below, and consider if any of the situations apply to you. Symptoms of depression include:

  • Loss of interest in activities
  • Drastic, unexplainable changes in sleeping habits or amounts of energy
  • Persistent feelings of sadness, anger or irritability
  • Unexplainable changes in weight or appetite
  • Persistent feelings of guilt, hopelessness or worthlessness
  • Inability to concentrate or make decisions
  • Thoughts of self-harm or death

These symptoms are serious and should not be ignored in anyone of any age. If you find that you have experienced any of these for two or more weeks, consider seeking depression therapy. Mild cases of depression require different treatment than severe cases, and you should contact a doctor or helpline to determine what treatment is right for you. Seeking help may save your life.

Depression Therapy and Depression Treatment

If you have sought treatment in the past, there is no shame in trying again. Depression is highly treatable through a variety of options. Hospitalization, medication and counseling are merely a few examples. Perhaps the last option you tried wasn’t for you.

Doctors and psychologists are determining new depression treatments every day. Medication is now more effective, with fewer side effects than previous pharmaceutical treatments.

Even traditional therapy has changed. Many holistic therapies use physical activities as well as mental components in order to provide you with the best treatment. Some of these treatments include:

  • Yoga and exercise
  • Outdoor activities
  • Group therapy
  • Play therapy

Inpatient care has also undergone changes to make it a more effective treatment. Many residential treatment centers provide luxurious amenities, specialized diets and treatment plans designed specifically to treat your depression.

Help Finding Depression Therapy

We are here to help you find a form of depression treatment that meets your needs. Our helpline is available 24/7, and you can also contact us for help through this website.