Can You Prevent Depression?

Can You Prevent Depression?Depression is a mental health disorder that is caused by a chemical imbalance in the brain. Depression is not a preventable illness, but the risk of developing depression can be reduced and symptoms can be controlled.

Common Environmental Causes of Depression

There are numerous environmental factors that can trigger depression. Stress, trauma and the problems faced in everyday life can all contribute to the illness. Depression is serious and more than just a “bad mood.” It interferes with an individual’s wellbeing or ability to function. A few common environmental issues that trigger depression include the following:

  • Stress
  • Substance abuse
  • Divorce or separation
  • Physical, emotional or sexual abuse
  • Neglect
  • Difficult childhood
  • Serious accident, injury or illness
  • Death of a loved one
  • Dramatic life changes

How to Lessen Your Risk of Depression

There is no guaranteed way to avoid depression, but people can lessen their risk. Life will always surprise people, and stress, trauma and problems will be faced. Knowing how to cope with these issues allows individuals to continue living in a health manner. Depression prevention techniques include the following:

  • Taking care of your physical self by getting enough sleep, eating well, exercising and staying active
  • Avoiding substance abuse
  • Having a network of supportive friends or family members
  • Finding personal time to relieve stress and enjoy your favorite hobbies
  • Being aware of your personal depression risk
  • Learning stress-management techniques
  • Being aware of the symptoms of depression

Postpartum Depression Prevention Tips

Postpartum depression (PPD) affects a large number of women and is caused by the dramatic change in hormone levels after giving birth. PPD is not preventable, but women do have preventative options to lessen their risk. The following options have lessened the severity of PPD for many women or even helped avoid the illness altogether:

  • Get parenting help from anyone who is willing, as no one expects you to do everything on your own
  • Communicate your needs to your partner
  • Get as much sleep as you can
  • Live healthy, eat healthy, exercise and take a post-natal supplement
  • Avoid alcohol, caffeine and other drugs
  • Get a routine or get back to a “normal” lifestyle as soon as possible
  • Make all post-delivery checkups and be honest with your doctor

Avoid Depression by Recognizing the Symptoms

Identifying the signs of depression early on allows individuals to get help or treatment, before the illness starts to impact and hurt his or her life. Common symptoms of depression may include the following:

  • Excessive weight gain or loss
  • Fatigue
  • Digestive problems
  • Muscle aches and pains
  • Insomnia or hyposomnia
  • Uncontrollable sadness
  • Inability to focus or concentrate
  • Irritability or restlessness
  • Feeling hopeless or helpless
  • Self-hatred or low self-esteem
  • Loss of interest in activities
  • Decreased libido
  • Suicidal thoughts or behavior

Find Professional Treatment Help for Your Depression

If you are seeking quality treatment for depression or options for reducing your risk of depression, please call our toll-free helpline now. Our professional counselors are available 24 hours a day to help you find the depression solutions that are right for you. There are many options when it comes to treating a mental health illness like depression, and our counselors are ready to answer all of your questions about depression treatment and recovery. Make sure you find quality treatment that meets your personal needs. Call us today.