Can Other People Tell I Have Depression?

Can Other People Tell I Have Depression?There is no concrete answer to whether or not depression is noticeable to others. Each person shows his or her depression differently, and some individuals’ symptoms may be more or less apparent than others. For many, it takes consistent contact with a person to notice the changes in mood or behavior that indicate depression. For that reason, family and close friends are often the only people who recognize an individual’s depression.

Indicators of Depression

Some signs of depression are subtle, and some more obvious. Indicators of depression that may be noticeable to other people include the following:

  • Changes in weight and appetite
  • Agitation and irritability
  • Forgetfulness
  • Reduced sex drive
  • Lack of interest or pleasure in previously enjoyed activities

While these indicators are outwardly expressed and may be noticed by others, people may not associate these individual signs as being part of your depression. Coworkers, classmates, or friends may simply think your forgetfulness is due to disorganization, when in reality it may be caused by your depression. Other signs of depression tend to be more internally based, and are less likely to be noticed by others. Some less obvious indicators of depression include the following:

  • Difficulty concentrating
  • Anxiety
  • Dwelling on negative thoughts
  • Feelings of guilt or helplessness
  • Thoughts of suicide

Suicidal thoughts are the most concerning symptoms of depression, and are increasingly dangerous because they may be unknown to the rest of the world. If you have thoughts of suicide, it is important that you seek the help of a trained professional.

Building a Depression Support Group

Many people with depression benefit from building support groups with whom they can confide their thoughts and feelings. You can build a support group from your family and friends, or join an established group in your community through. You may find that expressing your inner feelings to these people can release some of the depression you are feeling. It is also beneficial to have friends and family who know about your depression so that they can pay attention to whether or not your symptoms are getting better or worse. If your depression is quickly getting worse, these people can take note and encourage you to seek treatment from a trained professional.

It may also be beneficial to attend organized depression support groups, which are available in many areas. One of the greatest benefits of these support groups is that you realize you are not alone in your struggle with depression. There are many people you can connect with that are experiencing similar feelings. These groups can also help you to learn new ways of coping with your depression, as someone else in the group may have overcome a similar obstacle. Many people also feel more open to expressing their feelings at support groups, as they feel less likely to be judged by those listening.

Get Help for Depression

If you or someone you know suffers from depression, it is important to get advice about appropriate treatment services. Please call our toll-free number today. Our admission coordinators are available 24 hours a day to answer any questions you might have about treatments for depression.