Can I Get Rid of My Depression through Willpower?

Can I Get Rid of My Depression through Willpower?Misunderstandings about the nature of depression and how to treat it are common. Many people mistakenly believe that depression is simply a matter of mood and that with enough willpower they should be able to cheer up. The truth is that real depression is a chemical problem in the brain that will require careful and thorough treatment if lasting recovery is to be realized.

What Is Depression?

The brain uses an intricate system of chemical signals and responses to control a wide range of critical psychological and emotional functions including the following:

  • Mood
  • Energy
  • Motivation
  • Affection
  • Appetite
  • Sleep
  • Attraction
  • Behavior reinforcement (including healthy and unhealthy habits)
  • Sexual response
  • Mental focus
  • Anxiety control
  • Impulse control

Slight imbalances can radically impact these functions in a person’s brain. The imbalances that cause depression can be caused or influenced by factors such as the following:

  • Major life episodes such as the loss of a loved one, a divorce or the loss of employment
  • Substance abuse or addiction
  • Loneliness or lack of healthy communication
  • Natural chemical changes such as puberty or menopause
  • Biological predisposition

No matter the cause, depression is not something a person can just decide to stop experiencing. Overcoming depression requires corrections to the chemical balance of the addict’s brain and the identification of any underlying causes of depression. This is almost exclusively accomplished through caring and intensive psychological treatment.

How Is Depression Successfully Treated?

The most successful depression treatment centers understand the complexity of the disease and are committed to treating each patient holistically. This can happen through a variety of therapeutic treatments depending on the exact nature of the depression. Some options for depression treatment include the following:

  • Strategic and intentional counseling
  • Identification of any and all co-occurring disorders
  • Support group meetings
  • Education about the causes and effects of depression and how treatment works
  • Preparation for life after treatment
  • Introduction to healthy new coping and relaxation techniques

What If Depression Is Left Untreated?

Untreated depression can lead to the following:

  • Broken relationships with family and friends
  • Loneliness and emotional isolation
  • Self-destructive behaviors such as substance abuse, self-injury or compulsive behaviors
  • Disengagement from previously important activities and relationships
  • Suicidal thoughts, statements or actions

No amount of willpower is enough to solve the chemical imbalance in your brain. Professional treatment often involves a combination of medical treatment, behavioral reinforcement, talking therapy and emotional support.

Find Confidential Help for Depression

If you are ready to win your battle with depression, call our toll-free helpline any time of day or night. Our specially trained counselors can answer your questions and can connect you with the best depression treatment program for your exact needs. Competent and confidential help is available right now. Pick up the phone and call.