Can I Become Depressed as an Adult If I Have No History of Depression?

Can I Become Depressed as an Adult If I Have No History of Depression?Depression is a common mental health illness with serious consequences. It is not certain what causes depression, but most believe it is a combination of genetic, biological, environmental and psychological factors. Depression occurs when neurotransmitters in the brain are imbalanced. While many forms of depression are hereditary, not everyone with a family history of depression develops the illness and individuals with no family history of depression still have the ability to develop the disorder at any point in life.

What Contributes to Depression in Adulthood?

There are many risk factors for depression in adults. The most common factors that can contribute to depression include the following:

  • Stress or pressure
  • Experiencing a major life event
  • Family history
  • Trauma
  • Family and relationship troubles
  • Loss of a loved one
  • Co-occurring mental health illnesses such as anxiety disorders, obsessive-compulsive disorder or posttraumatic stress disorder
  • Substance abuse, dependence or addiction
  • Past or present physical or sexual assault
  • Childbirth
  • Change in seasons
  • A serious medical illness such as cancer, heart disease, Parkinson’s disease or stroke

Symptoms to Look for When Identifying Depression in Adulthood

The symptoms of depression will affect you physically, mentally and emotionally. They range from uncomfortable to painful and can last for months at a time. The longer depression goes untreated, the more the disorder is able to interfere with your daily life, relationships, job and livelihood. To identify the illness look for the following signs and symptoms:

  • Feeling empty, sad or hurt
  • Feeling hopeless, helpless or worthless
  • Expressing pessimism about your future or life in general
  • Feeling guilty or ashamed
  • Being irritable, restless or anxiety-ridden
  • Losing interest in things you used to find pleasurable
  • Feeling fatigued, sluggish or low on energy
  • Experiencing reoccurring aches and pains, cramps, digestive problems or headaches
  • Losing or gaining weight
  • Having difficulty concentrating
  • Having problems establishing a regular sleeping schedule
  • Participating in self-destructive behaviors such as substance abuse

Diagnosing and Treating Depression in Adults

Even the most severe cases of depression can be helped through professional treatment. There are numerous options for treatment including the following:

  • Medicine
  • Psychotherapy
  • Alternative therapy
  • Counseling
  • Support groups

While depression can be a frightening issue to face, getting a proper diagnosis allows for treatment and healing. Depression is a progressive disease, and the longer it goes untreated the worse the consequences become. Getting help early can minimize the impact the illness will have on one’s future.

Learn More about Finding Treatment Options for Depression

If you are concerned that you or a loved one may be suffering from depression, we can help. Please call our toll-free helpline today to speak with a trained counselor. Counselors are available to talk 24 hours a day and can provide you with all the information you need on depression, treatment and recovery. Whether you still have questions or are ready to find a treatment program today, we can assist you. Depression does not have to impact your future. Please pick up the phone and give us a call today.