Can Art Help with Healing after Depression and Addiction?

Can Art Help with Healing after Depression and Addiction?Art therapy is an effective way for those battling addiction and depression to express emotions without having to use words. While it is a relatively new treatment method that encourages recovering addicts or depressed patients to express themselves without verbally discussing their feelings, art therapy can provide great insight into a patient’s issues. Different kinds of art therapy can promote different kinds of responses from the patient, so it is important for you to find the best method for your unique needs.

How Art Treats Addiction

Art therapy can help patients in the following ways:

  • Painting promotes relaxation, so when you combine it with a specific goal like healing addiction or depression, you can wordlessly answer some questions that therapist may have. For example, if a therapist asks a patient to paint a picture of her family, that picture will likely reflect how the user views her family, including both positive and negative opinions of them. However, this may feel stress-free as it does not demand uncomfortable conversations.
  • Creative writing can help art therapists to analyze a patient’s tone, chosen words, resolution of problems and ability to describe situations. All of this may apply that to his current situation, which can guide therapists to effective treatment options.
  • Role-playing is generally used in family therapies, such as families who have a member who battles with depression or addiction. By having other members of the family role play to show the afflicted person how they perceive some damaging actions, this can help patients understand the damage of their actions.
  • Sculpting is a great way for recovering addicts or depressed patients to relax and find an outlet for their emotions. Just as with creative writing, sculpting allows therapist to converse with a patient to uncover underlying issues.
  • Dance is an excellent outlet for stress-relief and exercise, as the body and mind respond exceptionally well to this medium. Allowing patients to express themselves through dance gives them the peace of mind needed to go forward with further therapy.

While a large majority of therapy programs are highly structured and involve a great deal of talking, art therapy allows patients to find positive outlets for their emotions instead of relying upon conversation. These outlets can help an art therapist find valuable insight, as they breakdown their patient’s underlying issues and bring them all to light. By providing a comfortable and stimulating atmosphere, art therapy has been highly successful in treating both addiction and depression.

Art Therapy for Depression and Addiction

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